Help us make it a smooth running and safe competition: • Make sure you are at the start on time • Participants are responsible for their own arm bands • On the warm up lane: skate slow around the start location • On the warm up lane: skate as close as possible to the inner boarding and do not skate next to each other • Do not enter the race track until the starter indicates this by means of a whistle • No cool down on the ice • Be nice and have fun